Fast nutrition breakfast for children! yo te amo

Fast nutrition breakfast for children! [Abstract] many parents are busy, stressful, but also take into account the child’s three meals a day meal is really everywhere at once, but the flesh is weak. At this time, a simple and nutritious breakfast just can let parents solve as pressing danger. A quick breakfast: preparing vegetable meat porridge: 100g rice, vegetables chopped 30g, meat 30g, salt, oil amount. Practice: the night before the rice after cleaning, cooked rice congee stand; cutting vegetables, pork chop into minced meat spare. Second days in the morning can be re heated porridge, ready to add broken vegetables and lean meat can be. You can also change the contents of porridge for carrots, broccoli, corn, fish, beef and so on at the end. Change the ingredients in the porridge, you can form a new breakfast! Coupled with bread, steamed bread, etc., is a perfect breakfast. Chicken egg soup quick nutritious breakfast two: chicken and egg soup preparation: a piece of chicken breast, egg, letinous edodes, shrimp, salt, oil amount. Practice: the night before the chicken breast after cleaning, remove jinlao, into a blender or chop chicken into which Chengdu mud; then chicken into the bowl, add a small amount of salt, soy sauce, cooking wine, MSG, starch marinated overnight in the refrigerator in standby. The egg into a bowl, using chopsticks in the same direction and stir into a paste, poured into the bowl and mix chicken. Bamboo shoots, letinous edodes, fish slice; heat wok get angry, pour into soup boil, add bamboo shoots, letinous edodes, shrimp, fish and cooking wine, salt, MSG Shaofei skim. The original use of fire pot, chicken paste slowly dragged into the soup to see the water, condensation and float are egg flower shape, use a colander to remove; transfer the first pan in the bowl, then add the chicken and egg, sprinkle with minced ham. In addition to chicken and eggs, the home of the Chinese wolfberry, lotus seeds and other materials can also be properly added. If the baby stomach is not good, can also add Huaishan, have the effect of the spleen appetizer. A good breakfast should have a certain amount of all kinds of vegetables, such as lettuce salad, cucumber, cabbage, radish, melon, tomatoes and other vegetables, home can standing various acetarious vegetables, porridge and used to assist Steamed Buns are. The next day at breakfast and the best to add tofu, Dried tofu, bean curd and other soy products or seaweed salad and other seafood, in order to provide other nutrients and minerals and increase appetite, ensure breakfast intake. [Abstract] many parents are busy, stressful, but also take into account the child’s three meals a day meal is really everywhere at once, but the flesh is weak. At this time, a simple and nutritious breakfast just can let parents solve as pressing danger. Honey sweet potato fruit tart with fast milk nutritious breakfast three: honey sweet potato fruit tart with milk preparation: sweet potato 1-2, 1 egg, flour is about 50g, all kinds of fresh fruit, 3 spoons of honey. Practice: sweet potatoes, peeled, cut into thin sheet, into the steamer steamed for 5-10 minutes until the soft, then quickly Daocheng yams, then add egg yolk and flour mixing. About 30g of the component is pressed into the tart mold, preheat the oven to 160 degrees bake for 20 minutes; all kinds of fresh diced fruit.相关的主题文章: